How to Deal With Emotionally Charged Situations

A Quick Thought…

I teach anatomy at a massage therapy school and occasionally receive pertinent pieces and related magazines in my faculty mailbox. Yesterday I read a brief article, “In the Work Place: How to Deal With Emotionally Charged Situations” by Christine Pemberton. She shared from “The Four Agreements”, a highly recommended book about “harmonious living with respect and acceptance”. Four foundational principles include:

1. Always do your best. Knowing “best” can change with circumstances and physical state.
2. Never make assumptions.
3. Be impeccable with your word.
4. Do not take anything personally.

Pemberton said honoring these four principles can lead to open communication and respect. That’s certainly solid advice and great wisdom for living.

(From “Dermascope”, August 2013, p 109)