SAMPLE: A Feldenkrais® Spin to Foam Rolling

Description

SAMPLE: A Feldenkrais®Spin to Foam Rolling

A sampling of 4 short lessons in movement improvement using a soft foam roller with must see Introduction video.

developed by Becky Behling, MS, GCFP

Purchase includes access to downloads of the following videos in m

INTRODUCTION (7:10)

SERIES 1: Beginnings

Scan (5:46)
Lesson 1: Rocking, rolling, and oscillating (5:36)
Lesson 3: Low back ease (6:09)

SERIES 2: Head To Toe

Lesson 3: Basic flexors (6:26)

Becky Behling blends the Feldenkrais Method® with forty years in fitness, group exercise, and personal training to develop movement opportunities for people of all ages and abilities. She serves as the Southeast regional representative of the Feldenkrais Guild of North America. She teaches Feldenkrais® lessons through the University of Texas Informal Classes programs and at Lake Austin Spa Resort.