You’ll enjoy exploring Awareness Through Movement® lessons focusing on mobility and stability from the comfort of a chair. This class is available at no cost if you are age 65+ and eligible for SilverSneakers classes through your Medicare plan. To determine your eligibility and for more information, contact [email protected] Because this class is offered online via Zoom, registration through Zoom is required for participation.
Lessons are held from 11 am-noon/Central time on Tuesdays.
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