At some point in our lives, we have been admonished by others, and frequently by our own selves, to "stand up straight". Like me, you may have even agreed to a postural assessment that revealed a … [Read More...]
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Awareness Through Movement® weekly lesson from Feldenkrais Method®
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Functional Integration lessons
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Head to Toe Foam Rolling
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SilverSneakers Awareness Through Movement® lessons online Tuesdays, 11 am-noon Central time
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