Head to Toe Foam Rolling

Description

Head to Toe Foam Rolling (Feldenkrais Conference pricing: 20% discount through September 30, 2021)

15 short lessons in movement improvement using a soft foam roller based in the Feldenkrais Method®

developed by Becky Behling, MS, GCFP, cPT

Purchase provides access to downloads of the following videos:

INTRODUCTION (7:10)

SERIES 1: Beginnings

Scan (5:46)
Lesson 1: Rocking, rolling, and oscillating (5:36)
Lesson 2: Stability for feet and pelvis (7:38)
Lesson 3: Low back ease (6:09)
Lesson 4: Softer hips and low back (10:03)
Lesson 5: Easy length for the spine (7:06)
Lesson 6: Mobility for neck and shoulders (5:54)
Lesson 7: Balancing against the wall (8:24)
Lesson 8: Rolling fists (6:39)

SERIES 2: Head To Toe

Lesson 1: Gluing in the lungs (7:16)
Lesson 2: Spine like a chain (7:06)
Lesson 3: Basic flexors (6:26)
Lesson 4: Oiling the hip joints (10:45)
Lesson 5: Elegant rolling back to front (8:56)
Lesson 6: Elegant rolling front to back (7:11)
Lesson 7: Focus on toes and feet (7:24)

Becky Behling blends the Feldenkrais Method® with forty years of experience in teaching group exercise, injury prevention/post-rehabilitation, and personal training to develop movement opportunities for people of all ages and abilities. She has taught Feldenkrais® lessons through the University of Texas Informal Classes programs, at Lake Austin Spa Resort, and in the LiveStrong at the Y program for cancer survivors.